Aging gives us headaches when it comes to skin, but even if you
e 20 or 30 is better to prevent certain diseases than to treat them, and here it is about wrinkles. The real fight with the wrinkles starts since when we were trying to prevent them and not necessarily when we treat them. Whether we talk about pollution, sudden changes of temperature, unhealthy eating, alcohol or tobacco, wrinkles will make an appearance as we know it.
The appearance of wrinkles can be controlled, in the sense that can be prevented premature aging of the skin if you keep in mind a few aspects such as hydration proper rest, avoiding stress, but and a healthy lifestyle.
How can you prevent the appearance of wrinkles?
In addition to those mentioned above, there are a number of tips that you should keep in mind to prevent premature aging of the skin and the appearance of wrinkles, so we made a list below with these:
- Consume healthy foods
Unhealthy eating is the main reason of the many diseases or ailments, so it would be good to be paying attention to what we eat. To prevent wrinkles it is necessary to consume more liquids, fruits, vegetables, and fish because the fish is rich in Omega 3, such that it is advisable to eat tuna, herring, trout or mackerel. These foods contain many nutrients and antioxidants that it needs the skin to prevent the appearance of wrinkles, but to combat them.
- Do sports as often as possible
The sport helps the body from all points of view but in particular the heart and the skin. Considering that exercise help the cardiovascular system and supplies the body with oxygen and nutrients and skin will be helped, and the physical exercises with weights help to tone.
- Get enough sleep
According to the researchers, in case you don sleep as much as we have, the body produces excess a hormone which destroys the skin of the cell, called cortisol. It is recommended to sleep about 8 hours a night to have a beautiful skin, elastic and smooth because, in this manner, the body will produce more growth hormones. Indicated would be to sleep on back to as where we e sleeping on the same side and especially with the face on the pillow, there is the risk of the appearance of wrinkles much faster.
- Avoid repeated exposure to the sun
The solar rays are the ones that affect it the most the complexion, and according to a study, the sun is the main factor that leads to the appearance of wrinkles. It is recommended in this case to avoid repeated exposure to the sun, especially without protection, and, of course, that in this case it is recommended use a cream with protection factor.
- Avoid smoking
Through the consumption of cigarettes, the skin ages much more quickly and there are studies in this regard because in this way it releases enzymes that destroy the elastin and the collagen. So, in this situation, avoid as much as smoking because it can lead to wrinkles and thin of the skin.
- Avoid stress
The stress produces more cortisol, a hormone that leads to premature aging of the skin. That is why it is important to know how you will manage the stressful situations or you can call it from different activities that will relax, activities such as walks in the outdoors, sports, yoga or meditation....
- Massage your face regularly
Facial massage helps greatly to reduce the wrinkles if it is put in place every day. With the help of moisturizing creams for the face, you can make different circular movements with the help of fingertips using both hands. The massage helps to improve the circulation, and the skin will look younger and fresher. Everything you need to do is to start with the massage on the forehead area, to continue with the circular moves to massage the eye area, and then go down towards the mouth.
- Exfoliate regularly the skin
It is recommended to exfoliate the skin twice a week with natural products because the dead cells are deposited on the surface skin, and this prevents the moisture to absorb into the skin. With the help of some ingredients that you find even in your own home, you can make a scrub of honey, sugar, salt, corn flour or olive oil.
- Use a moisturizer cream
The moisturizer has the role in maintaining the humidity at the level of the skin for it to be more smooth and more elastic, so the humidity helps to maintain healthy skin and you don have to get over this.
The hydration must be the order of the day then when it comes to wrinkles because the liquids have the role in maintaining the humidity at the level of the skin, to moisturize it and to keep it beautiful and healthy. So, try to consume at least 8 glasses of water per day for as your skin to look good.
Natural treatments anti-wrinkle
You can opt for a few treatments that you can achieve right at your home with ingredients that are very cheap and affordable, which they have the role to reduce the wrinkles and make the skin more beautiful.
- Treatment with castor oil
The castor oil is one of the most used ingredients in the preparation of masks for the face or creams because it has the role in removing the skin imperfections and the wrinkles. It can be applied with using a floppy disk, through the circular movements in the areas under the eyes.
- Treatment with olive oil and coconut oil
These oils are beneficial for the complexion because they have the property to moisturize, which means that the skin will be much more velvety, more smooth and brighter. It is recommended the application of these oils on the face or on the neck, massage by circular movements, leave to act a few minutes, and then rinse face with lukewarm or cold water, so that, this will become much more elastic and smoother, and the effects will still feel from the first uses.
- Masks with white egg
The egg white has the role in making the skin to become more elastic so that it can beat the two whites egg and can achieve every day a mask on which to apply it in problem areas or all over the face. Also, anything with egg whites can make different masks for the face, how would be the combination of a white egg and a tablespoon of sour cream, which has designed to combat the wrinkles. This apply on the face, let it act about 30 minutes, and then wash the face with warm water.
- Mask with milk, egg, and flour
A tablespoon of milk, two tablespoons of flour and an egg can do wonders for your skin because all of these mixed together have the role of to smooth the skin and reduce the premature aging. This composition is applied on face, leave it on for about 20-30 minutes, and then remove it with warm water.
- Treatment with pineapple
The pineapple is a very good remedy against wrinkles so that it is better to apply a slice or two on the areas with problems, let them act for about 15-20 minutes, and the effects will feel immediately. The pineapple helps remove the dead cells and help them on the new ones to regenerate, so, the skin will be more moisturized and fed.
- Treatment with shells egg
This treatment is quite often used in the fight against wrinkles, chop the shells of the egg and apply on the affected areas with that skin white. They let it act like a half hour and then remove.
- Treatment with lemon juice and milk
Since ancient times, the milk was used for getting a beautiful skin and combined with a little lemon juice, can table face, let it act for about 20 minutes, and then remove with warm water.
Professional treatments anti-wrinkle
Besides all these natural remedies that you can make right in your own home, we will recommend a few professional products that will help you to reduce the wrinkles. Of what professional products? Because they are much more effective than those of commerce and not based on very many harmful chemicals. They can find including Glemis at excellent prices.
- Moisturizing creams anti-wrinkle from Academie, intended for the mature skin, with a dull look, tired and lacking vitality. They have a formula for intense hydration with ceramides, antioxidants, UV-Filter and a complex Lothrop. All of these return the natural barrier of the skin and effectively combat the wrinkles.
- Regenerating creams from Maria Galland with active ingredients now would be sterols of soybean, oil of hazelnuts, which smooth the skin, increase the elasticity, and suppleness to it. A complex of vitamins effective activates the cell metabolism, soothes, protects and encourages the skin regeneration. So, the skin becomes smooth and supple, and the contour of the face becomes visibly smoothed.
- Anti wrinkle creams from Bruno Vassari suitable for all types of skin, with the active ingredients, which fight off all the wrinkles, and the effects it feels like even in the first 30 days.
- Intensive creams correction of wrinkles of the Juliette Armand. They reduce the fast wrinkles, erase the visible signs left by the passage of time, improve the production of collagen and leaves your skin firmer and brighter.
- Anti-wrinkle creams from Babor with the effect of feeding, moisturizing and protection of up to 24 hours. After use, the skin is firm, smooth, toned and perfectly moisturized.
So, you can take care of your skin with different methods, and if you want to reduce the appearance of wrinkles, all that you have to do is to follow the tips above and use the appropriate treatments that you will help in this regard.